AOY Academy
The AOY Journey
At AOY Yoga, we believe that the journey never stops. We bring together passionate teachers and dedicated practitioners in an environment built for growth — expanding your knowledge, fueling your passion, and unlocking your potential as both a skilled practitioner and an inspired teacher.
AOY Method
The AOY Yoga method consists of three interconnected components: yoga philosophy, technical study, and application & practice.
Through these components we accomplish our purpose of maximizing your potential, empowering you to gain benefits that go far beyond the mat, making a real impact in your everyday life.
AOY Academy
200 Hour Yoga Teacher Training
The AOY 200-hour yoga teacher training program is a comprehensive, hybrid learning experience designed to meet you where you are, whether you are just beginning your yoga journey or deepening an existing practice. Combining the energy of in-person sessions with the flexibility of online learning, our program gives you the tools, knowledge, and confidence to grow both as a practitioner and a teacher. Rooted in vinyasa yoga, you will explore the art of breath-linked movement, diving deep into alignment, sequencing, anatomy, and yoga philosophy. Upon completion, you will graduate with a globally recognized 200-hour certification, fully equipped to share the transformative power of yoga with others and carry its benefits far beyond the mat into every aspect of your life.
Continuing Education
The AOY continuing education courses are designed for anyone looking to go deeper — whether you are a curious practitioner wanting to expand your knowledge, a recent 200-hour graduate building on your foundation, or an experienced teacher committed to growing your craft. Offered in a flexible hybrid format, our continuing ed courses blend the connection of in-person learning with the convenience of online study, making it easier than ever to fit professional and personal development into your life. Each course is thoughtfully crafted to broaden your skills, introduce new perspectives, and keep your practice and teaching fresh, inspired, and evolving. At AOY, we believe that the journey of learning never stops, and our continuing education offerings are here to support you at every stage of that journey.
300 Hour Yoga Teacher Training
The AOY 300-hour yoga teacher training program is the next step for dedicated practitioners and teachers ready to elevate their knowledge, refine their skills, and deepen their understanding of yoga at an advanced level. Open to anyone who has completed a 200-hour yoga teacher training, this program builds on your existing foundation and challenges you to grow in ways that will profoundly transform both your teaching and your personal practice. Delivered in a flexible hybrid format, the AOY 300-hour program seamlessly blends in-person immersion with online learning, giving you the depth of a hands-on experience with the accessibility of a modern education. Upon completion, you will earn your 500-hour certification, joining a community of highly skilled, passionate yoga teachers committed to the ongoing pursuit of excellence — on and off the mat.
Upcoming Courses
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50 Hour Intuitive Sequencing Course
May 2027
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50 Hour Eastern Anatomy Course
Summer 2026
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50 Hours Nervous System Restore Course
Summer 2026