AOY Intuitive 50-Hour Sequencing Course

The AOY Intuitive 50-Hour Sequencing Course is a transformative online learning experience designed for 200-hour yoga teacher. Grounded in anatomy, you will develop a deeper understanding of how the body moves, allowing you to create sequences that are not only intelligent and safe but thoughtfully designed to serve every student in your room.

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Testimonials

“Training with Heather Kasey has been one of the most meaningful experiences of my yoga journey. Her teaching is grounded and incredibly rich in depth and knowledge. She brings a presence that is steady enriching, and intuitively attuned to the heart of yoga, creating an environment where learning feels both expansive and deeply personal.

After toying with the idea for 20+ years, finally committing to this training felt like a lifelong dream realized. Heather made every moment worth the wait. Each session carried layers of insight and refection, offering not just instruction, but true wisdom that continues to unfold, even after completing this 200 hour training.

I would take this training again and again without hesitation. To study yoga with Heather is a gift, and anyone who steps into her space is fortunate to be guided by someone with depth, authenticity and heart.” 

— Lisa Z.

"Heather was the foundation to my YTT experience! She is so knowledgeable and passionate about all facets of yoga.

For someone like me, who was nervous and a bit daunted by the process, Heather was so unbelievably supportive and inspiring. She is a fantastic balance of challenging and nurturing, and truly pushed me to aspire to my potential as a yoga practitioner and instructor.

Heather's YTT program changed my life for the better and I would recommend it to anyone interested!" 

— Liv M.

“Training with Heather in YTT was truly a life-changing experience.

I left feeling confident I could teach yoga, I deepened my personal physical practice and knowledge of the asanas and anatomy, but most importantly to me, I became more connected to the spiritual and philosophical components of yoga that I feel like are often missing from studio cultures.

YTT demands vulnerability and honesty, and Heather created a space that made me feel comfortable to be both of those things!”

— Dominique E.

Pricing‍ ‍

Price Spring 2026

$550

Option for a Split Payment

$275 × 2

Virtual Training ‍ ‍

Virtual Live Group Sessions

Morning Schedule: Mon - Thurs 6:00-7:00am

Evening Schedule: Tues + Thurs 6:30-7:30pm

All Sessions Will Be Recorded

If you are unable to attend a live virtual session, all recordings will be available to you for up to one year.

Meet Heather

Founder AOY, E-RYT® 500, YACEP® and Lead Teacher Trainer

She has a deep passion for teaching and has dedicated her life to understanding the mind–body connection. For over a decade, she has guided students through yoga teacher trainings from a wide range of backgrounds—including teachers, athletes, medical professionals, physical therapists, bodyworkers, and coaches—helping them blend modern yoga practices with traditional yogic wisdom to support both physical and mental well-being.

Her background includes:

  • 25 years of teaching experience

  • 20+ years teaching fitness

  • 20 years as a yoga practitioner

  • 15 years teaching yoga

  • 8 years teaching online classes and leading teacher trainings

  • E-RYT & YACEP certified

Most importantly, her intention is to ensure every student feels seen, supported, and truly educated throughout their yoga teacher training journey.

What You Will Learn

Sequencing with Anatomy

Understanding anatomy is one of the most powerful tools a yoga teacher can have. When you understand how the body moves — how muscles engage and release, how joints are supported, and how the nervous system responds — you are able to craft sequences that are not only creative and flowing, but safe, intentional, and deeply effective. Sequencing rooted in anatomy allows you to guide students through a logical progression that prepares the body for peak poses, reduces the risk of injury, and honors the unique needs of every body in your class. When anatomy informs your sequencing, you move from simply teaching poses to truly understanding movement — and that transformation is felt by every student in the room.

Sequencing Methods

There is no single way to build a great yoga class, and exploring different sequencing methods is what separates a good teacher from a truly dynamic one. In this course you will dive into a variety of approaches, each offering a unique lens through which to design and deliver your classes. Here are a few of the sequencing methods you will learn.

  • ladder flows

  • sequencing to western and eastern anatomy

  • building to an advanced asana, posture, or inversion

Sequencing with Intention

Sequencing with intention is the art of building a yoga class that goes beyond physical movement and creates a truly meaningful experience for your students. Every great class begins with a purpose — whether that is cultivating courage, releasing tension, or stepping into self-confidence — and every pose, transition, and breath cue is thoughtfully chosen to support that purpose. When you sequence with intention, you become more than a teacher guiding students through shapes; you become a storyteller, weaving a thread of meaning through every moment of class. This approach transforms an ordinary class into an extraordinary experience — one that lingers with your students long after they roll up their mat.

FAQ

  • People choose to take yoga teacher training for many different reasons—some to teach yoga, some to deepen their personal practice, and others because they are navigating a major life transition. No matter your reason, there is a place for you here.

  • This program is for you if you have a passion for continuous learning, and a minimum of 6 months of consistent yoga practice. Our goal is to work closely with those who wish to become dedicated teachers to guarantee a high level of skill, confidence and competency upon graduating.

  • AOY understands and believes in the importance of creating an equitable and inclusive yoga space in our community. We have made a commitment to offering 1 scholarship per YTT.

    This scholarship is given to someone who is involved in their community and has a passion to learn and grow through yoga.

  • Payment Options

    Option 1: Paid in full


    Option 2: $500 deposit with the remaining balance paid in full


    Option 3: Three split payments of the full balance

    If none of the available payment options work for you, we are happy to collaborate with you to create a payment plan that best fits your financial situation and history.

    Refund Policy

    $500 Deposits are non-refundable.

    Cancellation Policy

    No refunds will be offered once the training begins.

Have Questions?

Contact Heather