WELCOME
AOY 4 -Week Inversion MasterMind
AOY Inversion Mastermind is a 4-week, performance-driven training designed to build the strength, stability, and control required to move into inversions
4 Weeks of Possibility
When your goals are aligned with passion, perseverance, and hard work, effort no longer feels forced—it becomes purposeful. In that alignment, momentum builds naturally, doors open in unexpected ways, and the possibilities to what your can do become truly limitless.
What You Need to Know
Your membership includes daily communication and personalized feedback from Heather, along with a customized 4-week progressive strength training program. You’ll receive weekly and daily inversion drills, plus full access to an extensive digital library of training videos, daily programming, and exclusive resources to support you every step of the way.
When you log into the main course, each week begins on Sunday and includes brand-new, personalized strength training and inversion programming. Strength training can be completed at your own pace throughout the week, while inversion drills are designed to be live and interactive. You’ll send Heather your daily inversion drill videos, allowing her to review your progress and provide real-time tips and individualized feedback.
You can train from anywhere—no gym required. All you need is a yoga mat, a block, a chair, a wall, and a bit of floor space.
You’ll stay connected through the Inversion Mastermind Community via a WhatsApp group, along with daily one-on-one feedback from Heather in a private WhatsApp chat. This ongoing communication keeps you supported, motivated, and accountable throughout the program. Everything is easy to access directly from your phone.
Even if four weeks feels busy or you miss a few days, there’s no need to worry. The entire program is intentionally designed to give you the tools, knowledge, and confidence to continue progressing for up to six months after the program ends.
Client Testimonials
“I highly recommend Heather's Mastermind program. I signed up for one month and loved it so much that I signed up again the next month. Heather provided a challenging personalized strength routine designed specifically to help me hold a handstand. Although I had regularly lifted weights before Mastermind, I felt so much stronger in more functional ways than I ever had before, and the back pain that I had been dealing with for months with a physical therapist went away! I also loved the accountability of sending Heather a video of my handstand practice every single day to get her feedback and encouragement. I will definitely be joining another Mastermind class in the near future.”
— Nisha O.“At 52, I never imagined I’d be one of those people who could float into a handstand—but this program changed everything. The combination of targeted strength training, smart mobility work, and simple, confidence-building cues made each session feel like a breakthrough. In just a few weeks, my shoulders felt stronger, my core more stable, and my fear of being upside down started to fade. The progressions were gentle yet incredibly effective, and I always felt safe and supported. Today, I can kick up into a controlled headstand, pincha, and handstand and actually hold them—something I once thought was completely out of reach. This program didn’t just teach me how to go upside down; it reminded me how strong and capable I am at any age. I can’t recommend working with Heather and participating in the Master Mind program enough!
— Shauna H. “I had always been yoga curious but could never find the right place or teacher. Life happened, my career, having children, raising children, perimenopause, the pandemic…all lead to serious deconditioning of everything held together by tight fascia, stress, and anxiety. I started coming to Heather’s classes in 2022 and right away there was play, adventure and baby steps towards growth and gradual transformation away from the mindset of the old me. I tried Mastermind in August 2025 for the first time. What a humbling challenge. Just practicing self acceptance of posting my videos and seeing slow progress was a new feeling especially with Heather’s constructive feedback and encouragement. I think this second MM has shown me that with targeted and accurate programming (mental, emotional, physical) a person can change even at the ripe age of 56!
— Jen M. -
Your daily time commitment includes two components: inversion drills and strength training.
Strength training typically takes 15–45 minutes per day, depending on the individual and the day’s programming. Inversion drills range from 5–30 minutes, also varying by the day and your personal needs.
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Yes, this course if fully virtual with Live Sunday Sessions during the 4-week launch.
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This training is designed for all ages, with participants ranging from their 20s through their mid-60s successfully completing the 4-week program.
Frequently Asked Questions
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Yes, this course is designed for all levels. We’ve had participants successfully complete the training with no prior inversion experience, as well as experienced practitioners who have been working with inversions for years and wanted to refine their technique, build strength, and improve alignment.
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Pull-ups and handstands are included in the programming, but no prior ability in either is required to join. The program meets you where you are—whether that means starting with a simple bar hang to build toward a pull-up, or using the wall to develop the strength and confidence to hold your legs overhead in a handstand. If you have the desire to work toward these challenging skills, you’ll be given the tools and progressions to get there. All that’s required is patience and commitment.
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This 4-week program is fully virtual and designed to fit seamlessly into your schedule. To receive the benefits of live, personalized feedback, you’ll film your daily inversion drills and send them to Heather via WhatsApp—allowing you to train from anywhere while still receiving the support and guidance of in-person coaching.
How-to Video Set Up
Gather any props you need: yoga mat, yoga block, chair, and center by some empty wall space.
Set up your phone on something steady, turn to video camera, and select selfie mode.
Film yourself doing your individual assigned drills everyday for that week.
Send videos to Heather via private whatsapp assigned chat labeled “Name Mastermind Videos”.
Heather will give you live feedback on your videos within 12-24 hours after posting.