Welcome to Heather Kasey Yoga,
Personalized Yoga and Training
Inversion Mastermind
Join this 4-Week Online Inversion Intensive Program. Build the power and precision your body needs through structured programming centered on Strength, Stability, and Control. This 4-week, performance-driven program is designed to strengthen your entire body, improve alignment, and enhance stability—creating the foundation for safe and powerful inversions.
All levels: beginner - advanced
Personlized Training
Experience a fully customized personal training program designed to meet you where you are and take you where you want to go. Train one-on-one with Heather—in person or online—and receive expert guidance, accountability, and motivation to help you achieve lasting results. Every program is tailored to your goals, schedule, and lifestyle—building strength, balance, and confidence from the inside out.
All Ages are Welcome
Practice Online
Coming Soon.
Meet Your Instructor
With more than 20 years of experience in the fitness industry, Heather has built a career in personal training, group fitness and yoga instruction. She has spent 15 years teaching yoga, over 8 years leading yoga teacher training programs, and more than 15 years training in martial arts and Brazilian Jiu-Jitsu—earning her black belt in the discipline.
Devoting her life to fitness, movement, and helping others reach their goals, Heather has developed a comprehensive training approach refined through years of practice. Her unique program can be customized to meet each individual’s specific needs, ensuring a balanced and effective path toward personal growth and physical wellness.
Hear what people have to say
“I highly recommend Heather's Mastermind program. I signed up for one month and loved it so much that I signed up again the next month. Heather provided a challenging personalized strength routine designed specifically to help me hold a handstand. Although I had regularly lifted weights before Mastermind, I felt so much stronger in more functional ways than I ever had before, and the back pain that I had been dealing with for months with a physical therapist went away! I also loved the accountability of sending Heather a video of my handstand practice every single day to get her feedback and encouragement. I will definitely be joining another Mastermind class in the near future.”
— Nisha O.
“At 52, I never imagined I’d be one of those people who could float into a handstand—but this program changed everything. The combination of targeted strength training, smart mobility work, and simple, confidence-building cues made each session feel like a breakthrough. In just a few weeks, my shoulders felt stronger, my core more stable, and my fear of being upside down started to fade. The progressions were gentle yet incredibly effective, and I always felt safe and supported. Today, I can kick up into a controlled headstand, pincha, and handstand and actually hold them—something I once thought was completely out of reach. This program didn’t just teach me how to go upside down; it reminded me how strong and capable I am at any age. I can’t recommend working with Heather and participating in the Master Mind program enough!
— Shauna H.